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Individual Therapy

My goal is to help you feel better while building your self-understanding and skills.

I am grateful for the opportunity to assist my clients as they explore their goals and resolve the barriers to their success and satisfaction in life.

You may be feeling powerless, stuck or confused. Change is possible. Are you excited to feel free and engaged in your life? Are you trying to move through a period of pain and confusion and have lost a sense of direction or confidence in the ability to move forward? I can help you.

Therapy can assist you to gain insight into painful experiences, transform patterns that no longer serve you and pinpoint specific issues you may have. Lasting personal growth requires persistent deliberate effort. 

When you contact me if you will include an email address I will invite you to your private portal. 

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